I hope this Assessment helps you become self aware of your overall wellness.
On a scale of 1 to 10, rate each category, with 10 being the highest rating or more frequent
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A Score Greater Than 80:
Great Job. You are living a life of Mind and Body Wellness. Continue to pursue areas to further improve your wellness and personal development.
Tips For a Score Less Than 80:
You can decide today to start valuing and improving your mind and body wellness. Pick one of the categories and make an effort to improve it to a 9 or a 10. Build momentum and eventually you can have a 9 or a 10 in every category.
Good luck and you can always reach out to me to provide further guidance.
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My Mission & Goal
To provide superior services that empower clients to achieve desired outcomes and thrive - personally, professionally and in wellness