Wellness Assessment

“Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.”

— Golda Poretsky

I hope this Assessment helps you become self aware of your overall wellness.

On a scale of 1 to 10, rate each category, with 10 being the highest rating or more frequent

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A Score Greater Than 80: 

Great Job. You are living a life of Mind and Body Wellness. Continue to pursue areas to further improve your wellness and personal development.

Tips For a Score Less Than 80:

You can decide today to start valuing and improving your mind and body wellness. Pick one of the categories and make an effort to improve it to a 9 or a 10. Build momentum and eventually you can have a 9 or a 10 in every category.

Good luck and you can always reach out to me to provide further guidance.

Send me your thoughts or questions

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Contact Me Today to Discuss How I can Help You Achieve Your Dreams!

My Mission & Goal

To provide superior services that empower clients to achieve desired outcomes and thrive - personally, professionally and in wellness

 

 

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P.O. Box 86 Waunakee, WI 53597

608.332.9248

ContactSteve@lifebizstrategies